Session 2 thoughts
Recap: Depressive reaction of couple days to the water costs. Might have been a bit too much. Demands vs preferences Perhaps i use negative events such as the water pipe burst cost issue to slump, or to give up trying. Like this is just going to keep happening to me everytime i try, something is going to happen to knock me back down. It reinforces the idea that its pointless to try anything. So why even bother. Thought: This event is evidence that trying to accomplish something is pointless, trying to be a better person or trying to live a better life is pointless because whenever i try something then life just smashes me back down. Feel: Sad, disappointed, hurt, vulnerable Action: Withdraw from responsible living, hide in escapism, feel sorry for myself. What is the rational / reasonable / healthy way to think? Its not personal? Of course its not personal, though i have to admit as stupid as it sounds it ...