Session 1

 Source of anxiety, relationships, risks.

Source of social anxiety.
My social anxiety stems from:

  1. Having to tolerate people that annoy me
    1. Scope:
      1. People with low intelligence
      2. People with low moral compass 
      3. Toxic people 
      4. Insecure people
      5. Deluded people 
      6. People that have very differing world views from myself (stupid ones, i dont mind intelligent world views that differ from mine)
    2. Why?
      1. I get annoyed with people who dont examine life but rather outsource their opinions. 
      2. Most of the world's problems are caused by these people flocking with a herd mentality, being led by the nose by influencers.
      3. They give me no pleasure or stimulation. So being around them is frustrating or at the least boring. And boring is uncomfortable.
      4. Boring? Or living with no distraction?
  2. Having to do something i dont want to do 
    1. Such as what?
      1.  Listen to music i dont like, be part of conversations i have no interest in.
  3. Likelihood of not fitting in, interaction not being natural



What do i get from being around people that i like?
Validation? Sometimes. Being challenged in a meaningful and intelligent way. A sense of belonging, camaraderie. Ability to express myself.
Ability to be understood.

I'm not socially anxious around people that i like / respect. I love being around people i can relate to.
I find it uncomfortable having to deal with people i cant relate to and who cant relate to me.
I dont want to be social just for the sake of being social, no i want to be social with people i want to be social with.

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